Daily Archives: September 25, 2015

We Have To Save Our Own Lives

We Have To Save Our Own Lives And Reject The Perpetual Sickness Of Obesity Brought On By Bad Eating Habits and Bad Health Choices. African-American/Black Sedentary Lifestyle is Unsustainable and Must Give Way to Movement and Exercise.

First Lady Michelle Obama has worked very hard to educate Americans about healthy choices related to their food intake and the need to exercise. It is her continued goal to ensure that the whole family is moving forward toward a healthy lifestyle through healthy diets and exercise.

It is time for the rest of us to join the fight to save our own lives, make better food choices, and help end obesity and the health challenges it produces. Saturated fats, sugar, or artificial ingredients are major contributors to obesity; therefore, bit by bit and bite by bite, we must eliminate them from our diets. We can, and we will save our own lives. If you don’t know where to begin, sites like kcssonline.org can provide a great start!

There are other risks of eating an unhealthy diet aside from obesity too. As any Dentist in Valencia will admit, regularly consuming high quantities of foods that are high in sugar or salt can cause oral health problems such as cavities, tooth decay, and gum disease. Ultimately, it is fundamental that we take steps to improve our diets and practice good oral hygiene habits. Many individuals think that being obese is just a matter of carrying extra weight, but it can lead to long term health complications such as peripheral artery disease. If you think you are experiencing peripheral artery disease symptoms, you should contact a physician as it can be treatable, but left untreated can cause extreme discomfort.

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